Compassion

Hope

New beginnings

Life is short. We all have ups and downs. When there are more downs than ups and you can't seem to get yourself to a good place and stay there, you may need professional help. The downs could manifest themselves as anxiety, depression, self-harming behaviour, a psychotic episode; substance use that interferes with daily functioning; an inability to reach personal goals such as successfully engaging in healthy relationships, finishing school or holding a job. For many these struggles are often related to past trauma, neglect, emotional, physical, or sexual abuse. These experiences can alter the course of a person's life. The good news is that there are evidence-based treatments that can get life back on track. Healing happens in the context of positive relationships. If you have reached a point where you are dissatisfied with where your life is at and you are ready, willing and able to look at ways to get to a better place, we can work with you to identify goals and facilitate that change.