Life is short. We all have ups and downs. When there are more downs than ups and you can't seem to get yourself to a good place and stay there, you may need professional help. The downs could manifest themselves as anxiety, depression, self-harming behaviour, a psychotic episode; substance use that interferes with daily functioning; an inability to reach personal goals such as successfully engaging in healthy relationships, finishing school or holding a job. For many these struggles are often related to past trauma, neglect, emotional, physical, or sexual abuse. These experiences can alter the course of a person's life. The good news is that there are evidence-based treatments that can get life back on track. Healing happens in the context of positive relationships. If you have reached a point where you are dissatisfied with where your life is at and you are ready, willing and able to look at ways to get to a better place, we can work with you to identify goals and facilitate that change.
You may have lost yours and believe that you are unworthy of receiving help, or that your problems are too great to ever be fixed, but nothing could be further from the truth.
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